Many vegetarians eat a lot of mushrooms, as they can be a great meat subtitute. Portobello mushrooms, in particular, have a taste and texture that can convincingly mimic beef. A grilled portobello cap is one of my favorite substitutes for steak or a burger (Katie hates mushrooms, and consequently thinks I'm nuts for loving grilled portobellos.) Many people are under the impression that while mushrooms are tasty, they don't really have much nutritional value. Not true! Mushrooms are low in calories, and high in fiber, protein, potassium, and selenium (an antioxidant that works with vitamin E to fight free radicals - and cancer).
If you're interested, check out this article on the health benefits of mushrooms...
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